Strider

Every run planned.
Every week on track.

Strider keeps your whole training block in one calendar, from the first easy run to race day.

  • Plan every run of your training block
  • Tick workouts off as you go
  • Sync the plan to Google Calendar

Sign-in is limited to approved Google accounts.

Training Plan 31 weeks

Week 6

Build 1Nov 9
31 / 31 km
Mon Nov 9
Off
Tue Nov 10
8 km5×3 min hard / 2 min jog
8 km
Wed Nov 11
Off
Thu Nov 12
7 km Z2 + 6 strides
7 km
Fri Nov 13
FLEX: 6 km Z2
6 km
Sat Nov 14
Free
Sun Nov 15
LONG 10 km Z2
10 km

Week 7

Build 1Nov 16
8 / 33 km
Mon Nov 16
Off
Tue Nov 17
8 km2×8 min tempo @5:20 / 2 min jog
8 km
Wed Nov 18
Off
Thu Nov 19
7 km Z2
7 km
Fri Nov 20
FLEX: 7 km Z2
7 km
Sat Nov 21
Free
Sun Nov 22
LONG 11 km Z2
11 km
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